When everyday or unusual stress is just too much to bear; when experiencing or remembering difficult times or relationships is overwhelming -- do you feel you aren't yourself? Are you experiencing physical pain or difficulty concentrating? Or, are you a caregiver or a therapist treating others and experiencing trauma yourself?

Connections and Links ~ From Trauma to Resilience, can help you to cope, to deal with stress, to heal from trauma, and to achieve well-being.

We show you how to utilize your own treasury of resources; helping you to feel better and getting your life back with renewed strength. We invite you to explore our site and find the path that is best for you. We believe that by participating in one of our workshops, or courses by using our self-help material or benefiting from the web links, you will reach a place of healing and resilience. To watch our movie, click here.

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